Testimonials

"Dear Sandy,

A few months ago, I started to experience pain in my hips, especially on my right side.  Sometimes when I stood up, or climbed up or down the stairs, it seemed that my hip joint would slip out of place.  That had bothered me for just a few weeks when you had us do an especially challenging pose with our legs spread wide apart.  We seemed to hold that position forever.  Then you had us lean to one side and then the next, with our legs still excruciatingly wide apart.  Well that’s how it felt to me anyway.  As usual, you said to just accept that we would feel that way for awhile.  I thought, “You have no idea how difficult this is for me.”

Thankfully, I managed to hold the positions for as long as I did.  I forget how long it took after the class, perhaps a day or two, but the pain and slippage stopped.  It hasn’t returned.  I don’t remember your doing that exact exercise before that day or since.  That’s why I believe it was a gift from God, delivered by you.

But, it’s not only the physical benefits of your class that I appreciate.  Two weeks ago, I had a case of the doldrums.  I was at a low mentally and spiritually, and I’m quite sure those closest to me felt the effects of my unpleasant mood.  I prayed that I would wake up with the energy to go to your class, and sure enough, I did.  By the time it was over, I felt refreshed and much more positive and energized.

Thank you, Sandy, for your Wheeler Method classes.  They are truly a blessing, and I want you to know how very much you are appreciated.

With warm regards,"

~MaryLouise

"After your first class, I felt like I didn't have any bones in my body.  I felt like I could move with out any pain what so ever. I don't have any pain issues, I just felt a complete freedom of everyday movement.  My posture has improved and the feeling lasts for days."

~ Diane

"Captain Sandy’s work out really helps me to deal with the pain of older joints / bones / back problems.  Tuesday is ALWAYS the best day of the week for me, both in how I feel and what I’m able to get done thanks to the exercises. "

~ Don

"I'm probably going to say what most people say - that I feel better after each session and on the days I'm reluctant to go, I find I get the most benefit.  And, of course, if I am unable to go, I really miss my weekly class." 

~Ann

" 'Oh my aching back!' is not in my vocabulary.  Sandy’s Wheeler Method and her brand of acknowledge, accept, surrender – it does the body good.  Period."

~ Carol
Sandy’s class is excellent.  Perfect fit for my health issues.  She makes it fun and DOABLE!                

~ L.S.
LOVED Sandy’s class!  Not for 20 year olds.  Seniors need Sandy’s calming stretching and stress relief.                         
~ M.C.B.
"more energy
better body posture awareness
increased flexibility"
cheers!..... "       

~ Arlene

Sandy’s class is GREAT!                          

~ W.M.